Building Body Confidence
Hi, I'm Emma
I’m Emma, a Personal Trainer and Women's Health Coach. My mission is to help women transform their body confidence and feel their best. No gimmicks, no restrictive diets, no relentless exercise and definitely no daily weigh-ins.
But no overnight transformations either. This is sustainable change, for real results. It isn’t just about losing pounds on the scales, this is about Building Body Confidence.
Programmes
Personal
training
My personal training programmes are ideal for those looking for dedicated support when it comes to health, fitness and wellbeing. These are programmes built for you, your fitness levels and your goals.
We focus on building strength, improving mobility and increasing fitness levels. Training that not only leaves you feeling empowered, but helps you live, feel and move better every day.
On
Demand
My online classes provide accessible fitness for everyone in the comfort of their own homes. We are a community of like-minded women who want to exercise, feel great and have fun!
There is something for everyone, from beginners to advanced trainers. Every class is different and progressive, taking you on a journey that will see you grow in body and mind.
Testimonials
“Thank you so much for all your inspiration this year, honestly having had trainers before you have something truly special and I am so grateful.”
Joanne, Surrey
On Demand
Here is a little taster of my On Demand service!
